Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Thai Seafood Curry) Has fair amount of nutrition.
With one serving (290 gram) of it you will receive 48 percent of your total daily nutrition needs and 273 calories.
If you are looking for
Vitamin D, Vitamin B-12, Arginine, ???
Thai Seafood Curry is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Manganese Selenium Choline Threonine Isoleucine Leucine Lysine Methionine Alanine Aspartic acid Glycine
What ANDY SCORE (65) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Source : click here
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