13 People
Serves
Prepare Time
20
Cooking Time
40
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
73
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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Description
(Torshvash - Northern Iranian Sour Stew) Has fair amount of nutrition.
With one serving (310 gram) of it you will receive 28 percent of your total daily nutrition needs and 149 calories.
This recipe is also a good resource of ,
Lutein+zeaxanthin Vitamin K
What ANDY SCORE (102) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Ingredients
Directions
This recipe has a very low amount of calorie if you want to loose weght add this to your list.
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Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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