1 People
Serves
Prepare Time
10
Cooking Time
1
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
39
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Vegan Kale and Basil Pesto)A SUPER NUTRITION food.
With one serving (260 gram) of it you will receive 79 percent of your total daily nutrition needs and 959 calories.
If you are looking for
Iron, Magnesium, Phosphorus, Potassium, sodium, Zinc, Copper, Manganese, Beta Carotene, Vitamin E, Lutein+zeaxanthin, Vitamin C, Thiamin or Vitamin B1, Pantothenic acid or Vitamin B5, Vitamin K, Folate, Arginine, ???
Vegan Kale and Basil Pesto is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
fiber, Vitamin A Riboflavin or Vitamin B2 Niacin or Vitamin B3 Vitamin B-6 Tryptophan Cystine Glutamic acid serine
What ANDY SCORE (39) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
This recipe has high amount of calorie if you are in diet take it in consideration.
Sodium in this recipe is high try using less salt to reduce it.
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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