Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Western Ham and Egg Casserole) Has fair amount of nutrition.
With one serving (320 gram) of it you will receive 40 percent of your total daily nutrition needs and 434 calories.
This recipe is also a good resource of ,
Calcium, Vitamin D Lycopene Riboflavin or Vitamin B2 Choline Tryptophan Hydroxyproline
What ANDY SCORE (30) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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