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DRI calculator
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Recipes
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Recipes
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Heakthy & Kids
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Main Course
International Cuisine
Drinks & Sweets
Side Dish
Occasions
How to
Heakthy & Kids
Popular Dishes
Sort Recipes by nutritional value
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Energy (Calorie)
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Sugars, total
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Fatty acids, total trans
Fatty acids, total saturated
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Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
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All Recipes
Low Carb Spaghetti Squash Alfredo
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Halibut Soft Tacos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cheesy Squash & Lentil Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Lentil Dirty Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Saffron Salmon Kababs
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Fig And Brie Bites
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Borani-yeh Karafs
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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