4 People
Serves
Prepare Time
20
Cooking Time
25
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
19
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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Description
(Dami-yeh Gojeh Nokhod Farangi (Tomato-Egg Rice)) Has fair amount of nutrition.
With one serving (280 gram) of it you will receive 26 percent of your total daily nutrition needs and 521 calories.
This recipe is also a good resource of ,
Vitamin D Lycopene Lutein+zeaxanthin Choline
What ANDY SCORE (19) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
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Enjoy and stay healthy.
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