Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Greek Spinach Pies (Spanakopita))a HIGH NUTRITION VALUE food.
With one serving (210 gram) of it you will receive 47 percent of your total daily nutrition needs and 302 calories.
If you are looking for
Vitamin A, Beta Carotene, Lutein+zeaxanthin, Vitamin K, Folate, ???
Greek Spinach Pies (Spanakopita) is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Calcium, Iron Magnesium Potassium Manganese Vitamin C Riboflavin or Vitamin B2
What ANDY SCORE (73) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
Source : click here
Source : click here
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