Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Pastry-Wrapped Holiday Ham)a HIGH NUTRITION VALUE food.
With one serving (270 gram) of it you will receive 55 percent of your total daily nutrition needs and 388 calories.
If you are looking for
Selenium, Vitamin D, Choline, Threonine, Lysine, Methionine, Cystine, Tyrosine, Arginine, Histidine, Alanine, serine, ???
Pastry-Wrapped Holiday Ham is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Phosphorus Potassium Thiamin or Vitamin B1 Riboflavin or Vitamin B2 Niacin or Vitamin B3 Pantothenic acid Vitamin B-6 Tryptophan Isoleucine Leucine Phenylalanine Valine Aspartic acid Glutamic acid Glycine Proline Hydroxyproline
What ANDY SCORE (37) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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