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DRI calculator
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Fatty acids, total trans
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Vitamin A, RAE
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Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
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Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
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Threonine
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Leucine
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Methionine
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Phenylalanine
Tyrosine
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Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Shrimp Burgers
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegan Dairy-Free Creamy Basil Pasta
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
zucchini stew recipe and calorie khorestet kado
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Super Quick Healthy Vegetable Frittata
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low-Carb Crab Stuffed Mushrooms
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Khoreshte Karafs Persian Celery Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Persian Taftoon Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Microwave Poached Eggs
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Torshvash - Northern Iranian Sour Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Ginger Halibut with Brussels Sprouts
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Traditional Cubano Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Baghali polo Persian rice with dill and broad beans
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low-Carb Spicy Tahini Kelp Noodles
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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kebab koobideh grilled minced meat kabobs
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Low Fat Smoked Tilapia
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mahi ba Somagh (Sumac Roasted Fish)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Abdoogh Khiar Cold Cucumber Yoghurt Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Sheveed Polo (Dill Rice)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Roasted Dill Salmon
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kotlet - Persian Meat Patties
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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