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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Tomato And Roasted Garlic Pizza Pie
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Instant Pot Lasagna
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Pull-Apart Meatball Party Ring
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Spicy Sichuan Konjac Noodles
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Spanish Tortilla
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Peanut Butter Chocolate Chip Banana Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Weeknight Chicken Curry
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Monte Cristo Rose Bites
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Hannah's Peanut Butter Cup Cheesecake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mexican Day of the Dead Bread (Pan de Muerto)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Shepherd's Pie
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Apple Pie Bread Pudding
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Bacon Croque Madame Brunch Ring
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Cordon Bleu Lasagna
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Garlic Knot Chicken Alfredo Ring
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Tiramisu Cheesecake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Parm Pizza
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Sartù Di Riso By Antoni Porowski
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Basque Cheesecake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Honey BBQ Chicken Wings
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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