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DRI calculator
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Macronutrients
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Fatty acids, total trans
Fatty acids, total saturated
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Minerals
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Iron, Fe
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Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
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Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Indian-Style Bihari Kabab
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Lettuce Wraps
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Steak and Eggs With Chimichurri
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kohlrabi Chips
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Cauliflower Lasagna
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Zucchini Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Chicken Bacon Ranch Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Meatloaf
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Spaghetti Squash Pad Thai
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Philly Cheesesteak Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Pork Chops With Roasted Broccoli and Fennel
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Cheeseburger Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Big Mac Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cauliflower Parmesan
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cauliflower Mac and Cheese
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Pancakes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Spanish Paella
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegan Mexican Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegan Ratatouille
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegan Taiwanese Scallion Pancakes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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