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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Easy Baked Quesadilla
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ramen Stir-Fry
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low-Fat Mini Meatloaf Muffins
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Easy Tuna Melts
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Macaroni and Cheese
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Brussels Sprouts and Sweet Potato Hash
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cinnamon and Date Chia Pudding
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baked Turkey Wings
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paleo Sous Vide Steak
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Instant Pot Cashew Yogurt
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Stovetop Beef and Shells
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Blushing Penne Pasta
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Lemon-Olive Chicken with Orzo
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Vegetarian Linguine
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Skillet Beef Tamales
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie BLT Skillet
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Gnocchi with White Beans
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Salmon with Spinach
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Carb Zucchini Noodles With Shrimp Scampi
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Carb Baked Pineapple Chicken Breasts
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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