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DRI calculator
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Macronutrients
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Energy (Calorie)
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Sugars, total
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Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
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Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Khoresh Aloo-Persian Prune Stew Recipe
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Lubia Polo (Persian Green Bean Rice)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mahicheh - Braised Lamb Shanks Persian Style
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Shishlik - Grilled Lamb Chops
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Abgoosht Persian Lamb and Chickpea Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Bademjan Kebab
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Reshteh Polo (Persian Noodle Rice)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kalam Polo Persian Cabbage and Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gheymeh (Persian Beef Stew)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Tahchin - Persian Saffron Rice Cake Recipe
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Lavangi
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Grilled Chicken Parmesan
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Pineapple Cheese Ball
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Tuna Melt Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Milk Toast
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
American-Polish Breakfast Skillet
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
American Fry Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
American Cheese Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ashe Sabzi Shirazi - Persian Herb Broth
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Samosa | Persian Sambooseh
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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