Home
Meal Planner
Recipes
Tips & Tricks
Blog
DRI calculator
Login / Register
Home
Meal Planner
Recipes
Tips & Tricks
Blog
DRI calculator
Login / Register
Categories
Home
Categories
Find a Recipe
Sort Recipes by nutritional value
Descending
Macronutrients
Protein
Total lipid (fat)
Carbohydrate, by difference
Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
ghisava persian date and cinnamon omelette
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
omelette goje farangi persian tomato omelette
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
khoreshte gheymeh bademjan
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Khoresht-e Beh Persian quince stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
FESENJAN Persian Chicken stew with pomegranate molasses
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Salad Olivieh Persian Chicken Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Sosis Bandari Persian Sausage and potatoes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kuku Sabzi Persian Herb Frittata
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Persian Macaroni Persian style spaghetti
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Abgoosht Persian Lamb Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Dolmeh Barg e Mo Persian stuffed grape leaves
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Loobia Polo Persian Green Bean Rice Recipe
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Joojeh Kabab Persian Chicken Kabab calories
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kookoo Sibzamini Persian potato patties
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ghormeh Sabzi (Persian Herb Stew)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Yogurt Cucumber Sauce with Rose Petals (Maast-o Khiar)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Herbed Rice with Fish Tahdig (Sabzi Polo ba Tahdig-e Mahi)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Persian Lentil Rice with Lavash Tahdig (Adas Polo)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ash-e Reshteh (Iranian Noodle Soup)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baked Saffron Yogurt Rice with Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
First
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Smart calculator for daily needs of the body
Gender
Male
Female
Under one year old
Over one year old
Year
Weight
Kg
Height
Cm
Physical activity
Select
Very sedentary
Inactive
Active
Athlete
Pregnancy and lactation status
Select
I am not pregnant or breastfeeding
The first trimester of pregnancy
The second trimester of pregnancy
The third trimester of pregnancy
Breastfeeding for the first six months
Breastfeeding for the second six months
Save
