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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Pull-Apart Broccoli Chicken Alfredo Lasagna Rolls
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Easter Savory Pie (Pizza Rustica)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ashe Ab ghooreh Tabrizi - Sour Grape Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Shirini Keshmeshi - Persian Raisin Cookie
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Iranian Sabzi Polo Ba Morgh - Green Rice With Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Shirin Polo - Persian Sweet Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Naz Khatoon | Eggplant Chutney
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gol Gav Zaban and Dried Lime Herbal Tea
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Dande Kabab
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Russian Beet and Potato Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Air-Fryer Roasted Salmon
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Lentil, Pear, And Arugula Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Summertime Lentil Bolognese
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Lentil & Roasted Vegetable Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Energy-Boosting Buddha Bowl
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mushroom Lentil Burger & Fries
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Farro Lentil Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Veggie Breakfast Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Pizza Bread Bowl
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cheesy Potato Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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