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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
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Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Gluten-Free Creamy Potato Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Liver Pâté
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Chicken a la King
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Weeknight Spaghetti
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Free Gluten Pizza
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Tomato Basil Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Chicken Vindaloo Curry
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Mex Chicken Drumsticks
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Light Honey-Glazed Cornish Hens
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Lentil and Black Bean Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegetable Lasagna
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Glazed Pork Medallions
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Carrot and Zucchini Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low-Fat Spinach and Ricotta Pasta
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Potato Latkes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Tuna Salad With Dairy-Free Sour Cream
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Thai Grilled Salt and Pepper Squid
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Tomato and Barley Vegetable Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Cutlet Sandwiches
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baked Potato Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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