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DRI calculator
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Macronutrients
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Energy (Calorie)
Caffeine
Sugars, total
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Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Bonab Kabab
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Persian Traditional Shami Kabab
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Traditional Persian Kabab Bakhtiari
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Albaloo Polo
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Yatimche - Persian Aubergine Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Eshkeneh | Persian Onion Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Kale Gonjeshki - Persian Meat Balls and Potatoes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Dolmeh Felfel - Iranian Stuffed Peppers
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Halim | Persian wheat and lamb porridge
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Shir Berenj - Persian Rice Pudding
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Ash-E Anar - Persian Pomegranate Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ash E Mast | Persian Yogurt Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Koufte Havij | Persian Carrot Meatball
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mash Polo | Persian Rice With Mung Beans
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Khoresh Kadoo | Persian Zucchini Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kalam Polo Shirazi | Persian Rice And Cabbage
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Nargesi | Persian Spinach Omelet
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
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Halim Bademjan | Persian Eggplant And Lentil Dish
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Khoreshe Aloo Esfenaj | Persian Spinach and Plum Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Khoresht Khalal | Persian Silvered Almond Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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