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DRI calculator
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Macronutrients
Protein
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Energy (Calorie)
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Fatty acids, total trans
Fatty acids, total saturated
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Minerals
Calcium, Ca
Iron, Fe
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Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
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Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Persian Tamarind-Stuffed with Trout
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Classic Chicken Salad Sandwiches
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Black Bean and Hummus Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Buffalo Chicken Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Slow Cooker Hamburgers
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Lamb Shank Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Turkey Salad With Grapes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Salad With Grapes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
BBQ Chicken Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Tortellini Pasta Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ham and Swiss Cheese Quiche
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Easy British Fish Pie
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cauliflower Cheese Side Dish
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Country Fried Steak
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Beans on Toast
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Pinwheel Sandwiches
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cloud Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baked Panko-Crusted Fish Fillets
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Air Fryer Fish Sticks
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cornflake-Crusted Baked Cod
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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