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DRI calculator
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Sort Recipes by nutritional value
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Macronutrients
Protein
Total lipid (fat)
Carbohydrate, by difference
Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Spaghetti Squash Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
6-Hour Lasagna
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
6-Minute Microwave Lasagna
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cheesy Tortellini And Veggies
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
BBQ Fusilli Pasta Chips
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Easy Carbonara
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Eggplant Parm Penne
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Honey-Glazed German Apple Cake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Fried Carrot Cake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Show-Stopping Beef Wellington
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
British Victoria Sponge
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Brownie Carrot Cake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chocoflan As Made By Marisel Salazar
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Homemade Pad Thai
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Tater Tot Quiche
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Sheet Pan Calzone
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Crispy Cheesy Hash Brown Egg Bake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Family Arepas As Made By Cesar
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Slow-Cooker Collard Greens And Ham Hocks
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
18-Inches Long Ham And Cheese Swirl Croissant
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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