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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
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Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Ham & Cheese Pull-Apart Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cubano Panini Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Leftover Ham Sheet Pan Cubanos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Uncured Honey Ham Antipasto Flatbread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Uncured Honey Ham Croque Madame Flatbread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Uncured Honey Ham Hawaiian Flatbread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Castle Wood Reserve® Uncured Honey Ham, Apricot, And Brie Croissant Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cubano Tacos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
One-Pot Chinese Fried Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ham And Cheese Waffles
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ham And Biscuit Pot Pie
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ham Fried Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Western Omelet
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cubano Sandwiches
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
One Pot Jambalaya
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Beans With Chorizo
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Grilled Apricot & Burrata Board
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Bulgogi (Korean BBQ Rib Eye)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Grilled Steak With Scallion And Cilantro Sauce
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cheesesteak
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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