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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Low Cholesterol Chicken Meatloaf
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Healthy Herb Frittata
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
shakshuka with feta and parsley
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chard Breakfast Skillet with Egg, Onion, and Tomato
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Skillet Chicken with Olives
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mediterranean Broccoli & Cheese Omelet
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mediterranean Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mediterranean Chicken Pasta
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Saucy Mediterranean Chicken with Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mediterranean Cauliflower
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Greek Garlic Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mediterranean Turkey Panini
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Greek Beef Pitas
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Double-Duty Chicken with Olives & Artichokes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Meat Stuffed Mushrooms With Italian Sausage
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low-Carb Chicken and Cauliflower Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baked Tilapia With Garlic Butter
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Carb Shrimp With Creamy Garlic Sauce
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Guacamole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baked Stuffed Peppers With Ground Beef and Corn
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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