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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Russian Buckwheat Blini Pancakes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Indian Kebabs
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Eggs Benedict and Hollandaise Sauce
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Jewish Zoodle Kugel Recipe
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Potato Leek Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Granola
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Salmon Croquettes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kabab Chenjeh
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paleo Chocolate Mousse
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegan Cheeseburger
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Persian Jeweled Rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mediterranean Lentil Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Indian Tofu Tandoori ( Gluten-Free )
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten Free Quinoa Tabouli Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Light and Fresh Avocado & Tomato Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Thai Vegetable Coconut Soup With Noodles
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Lasagna
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Classic Tuna Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Fish Taco With Jalapeño Pepper
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Reuben Sandwich
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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