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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Chicken Tortilla Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Jackfruit Tacos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mushroom Tacos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Freezer Prep Chicken Fajitas
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Zucchini “Enchiladas”
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili Cheese Dog Bake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Loaded Queso In A Tortilla Bowl
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Steak Fajita Crunch Bombs
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
One Pot Chicken Fajita Pasta
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Freezer-Prep Protein Packed Chili
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili Cheese 2-Foot-Long Potato Skin
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Smoky BBQ Black Bean Burger
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low-Carb Stuffed Cauliflower
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili Mac 'N' Cheese Pops
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Steak Fajitas Skewers
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Bacon BBQ Chicken Loaf
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
BBQ Spice Rub Blend
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili Cheese Dog Boats
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
BBQ Chips
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Easy Sheet Pan Southwestern Dinner
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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