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DRI calculator
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Macronutrients
Protein
Total lipid (fat)
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Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Veggie Chili Cornbread Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Steak And Potato Taco Nachos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Meatless Sloppy Joes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegetarian Baked Beans
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Tofu Tacos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili Cheese Burger Bowls
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Sheet-Pan Shakshuka Toast
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Southwestern Veggie-Packed Tater Tot Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
American Chili Cheese Fries
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili-Cheese Corn Bread Poke Cake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Slow Cooker Turkey Chili With Cornbread Dumplings
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baby Friendly Lentil And Veggie Dhal
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
One Pan South Indian Chicken Semi Gravy
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
One Pot Indian Style Potato, Tomato & Peas Curry
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paav Bhaji
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Rajma Chawal As Made By Love Laugh Mirch
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Aloo Kurma (Potato Curry)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paneer Tikka Pani Puri
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Spinach Chicken Curry
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Healthy Mediterranean Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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