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Macronutrients
Protein
Total lipid (fat)
Carbohydrate, by difference
Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine

Main Course

Instant Pot Mac & Cheese
Instant Pot Mac & Cheese
2000 Calories Diet
Customize
Low-Calorie Vegetarian Kimchi Jiggae
Low-Calorie Vegetarian Kimchi Jiggae
2000 Calories Diet
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Taco Pie
Taco Pie
2000 Calories Diet
Customize
Lamb Meatballs with Carrots and Potatoes (Koufteh Ghelgheli)
Lamb Meatballs with Carrots and Potatoes (Koufteh Ghelgheli)
2000 Calories Diet
Customize
Low Fat Blueberry Vanilla Quinoa Bowl
Low Fat Blueberry Vanilla Quinoa Bowl
2000 Calories Diet
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Low Fat Egg White Greek Omelet
Low Fat Egg White Greek Omelet
2000 Calories Diet
Customize
Low-Fat Spice-Rubbed Cod
Low-Fat Spice-Rubbed Cod
2000 Calories Diet
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Chicken Burgers
Chicken Burgers
2000 Calories Diet
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Paleo Baked Coconut-Crusted Salmon
Paleo Baked Coconut-Crusted Salmon
2000 Calories Diet
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Rice Pudding
Rice Pudding
2000 Calories Diet
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Oven Salmon With Roasted Plantains and Pineapple
Oven Salmon With Roasted Plantains and Pineapple
2000 Calories Diet
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Corn Casserole
Corn Casserole
2000 Calories Diet
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Kaleh Pache
Kaleh Pache
2000 Calories Diet
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Tas Kabab | Persian Lamb And Vegetables Stew
Tas Kabab | Persian Lamb And Vegetables Stew
2000 Calories Diet
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Spaghetti Squash With Bacon Cream Sauce
Spaghetti Squash With Bacon Cream Sauce
2000 Calories Diet
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Koofteh Tabrizi
Koofteh Tabrizi
2000 Calories Diet
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Seafood Casserole As Made By Betsy’s Gammy
Seafood Casserole As Made By Betsy’s Gammy
2000 Calories Diet
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Cheesy Tuna Casserole
Cheesy Tuna Casserole
2000 Calories Diet
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Tachin Joojeh
Tachin Joojeh
2000 Calories Diet
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One-Pan Thanksgiving Dinner For Two
One-Pan Thanksgiving Dinner For Two
2000 Calories Diet
Customize
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