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DRI calculator
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Macronutrients
Protein
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Sugars, total
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Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
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Methionine
Cystine
Phenylalanine
Tyrosine
Valine
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Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Air Fryer Sweet Honey Mustard Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Caesar Pizza With Garlic Crust
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Steak and Avocado Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Buffalo Chicken Potato Skin Nachos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Bacon Avocado Caesar Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Caesar Salad Potato Skins
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Classic Caesar Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Pad Thai Spaghetti Squash
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Peanut Noodle Pasta Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Green Bean Caesar Salad With Zesty Torn Croutons
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Moroccan Grilled Corn And Chickpea Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Summer Asian Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Corn And Halloumi Summer Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Zucchini Pesto Pasta Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Classic Potato Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Air Fryer Popcorn Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Air Fryer Fried Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Tuna Melt
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Air Fryer Zucchini Fries
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Cutlets
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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