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DRI calculator
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Macronutrients
Protein
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Energy (Calorie)
Caffeine
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Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Niçoise Pasta Salad With Dill-Dijon Dressing
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Grilled Corn And Zoodle Salad With Avocado-Yogurt Sauce
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Avocado Mung Bean Jelly Noodle Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Makaronia Tou Fournou By Hannah Simone
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Frozen Yogurt Granola Cups
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Turkey Sausage Breakfast Burrito
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Healthy White Bean Dip Snack-Prep
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Feta-stuffed Falafel Burgers
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto-Friendly Flatbread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Friendly Spinach & Artichoke Chicken Rolls
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Bacon Cauliflower “Mac” ‘N’ Cheese
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Co-Keto (Puerto Rican Coconut Eggnog)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Breakfast Sandwiches
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Keto Meatball Casserole
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Yaki Stir-Fried Udon Noodles (Vegan)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Vegan Apple Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Dusted Onion Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
1-Wok Chicken Saag
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mason Jar Salad Meal Prep
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Fajita Tacos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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